Well – there’s not much to say this week. It was a flat week. No weight lost and no weight gained. I guess it’s sort of like the proverbial glass half-full vs. half-empty debate. I know from losing the first 50 pounds there will be weeks like this. The key is to not get discouraged… Read More »
An Apple and a Bible
Yesterday while standing in line to pay for a few items at a local Dollar General store, I noticed a headline on the cover of a magazine in the rack strategically placed to encourage last minute purchases. It worked because I bought the magazine. The headline read “Foods that WORK LIKE A DIET PILL! They’ll… Read More »
Broccoli and Spiritual Growth
Earlier this week I read an article about foods that cut cravings and help us feel fuller longer. Since I’ve lost weight and want to keep it off, the headline caught my attention. Among these superfoods are broccoli, spinach, mustard greens, kale, dandelion greens (really) and seaweed (seriously). I’m good with the first three on… Read More »